Health and Fitness

Is Massage Therapy Good For Arthritis?

Massage now a days is used more as an umbrella term that covers many kneading and healing properties. The overall purpose of massage therapy is to stimulate the body cells and tissues to ensure stress relief and maximum relaxation for the client. The good thing about massage therapy is that it can be used as both natural and mechanical tool. The advancement in technology has incorporated the hand massage in the features of massage chairs titled as robotic massage. As already mentioned in previous articles massage is used for curing many acute and chronic diseases such as sciatica pain and different types of arthritis. Massage can prove to be instrumental in battling with the symptoms of arthritis by improving range of motion in joints, and promote more restful sleep. A psychologist research conducted in the field of massage proved that massage plays a pivotal role in the reduction of the pain for the people suffering from any type of arthritis. This article aims to define arthritis and enlist the benefits of massage to tackle the symptoms of arthritis effectively before they cause unbearable pain and limit your mobility.

What is arthritis?

Arthritis is not associated with a single disease but to define it in a layman’s term it is the inflammation and stiffness of the joints. The disease is believed to affect the structural integrity and hinders the proper functioning of musculoskeletal joints. The two major types of arthritis are rheumatoid and osteoarthritis. They are known to greatly affect the joints that bear the maximum mechanical stress such as the lower spine, knees and hips. To treat rheumatoid and osteoarthritis massage therapy is considered as the best option.

Effectivity of massage therapy for arthritis:

One of the most amazing features of massage therapy is that it is a natural treatment that has no side effects and can be utilized as a complimentary alternative medicine that can be a good addition to your arthritis management plan. The kneading strokes of massage to some level can ensure to provide relief from pain and actively help in the alleviation of the early symptoms of arthritis. For this application of moderate pressure is the key to stimulate pain receptors that will help in relieving pain and ease tension. Therefore people who have arthritis should get themselves accustomed to daily massage sessions to help manage the stiffness in joints timely and avoid inflammation and also to ensure peaceful hours of sleep that can, in turn, relieve pain in muscles and joints.

What type of massage therapy is best for arthritis?

There are many massage treatments available to deal with the soreness and stiffness of joints that are considered as the major cause of arthritis. The research proves that there are four types of massage that have given effective results in relieving the pain due to arthritis. The four types of massage therapies that are recommended to cure arthritis are:

Myofascial release massage: this is a therapy in which pressure is applied for longer intervals on specific areas of the body to loosen the tight connective tissues.

Swedish massage: This massage technique removes the knots from the muscles by applying adequate pressure.

Hot stone massage: In this technique, hot stones are placed on the specific areas of the body, and it works by relaxing the tense muscles and alleviate pain.

Deep-tissue massage: This technique addresses the soreness or stiffness of muscles and tissues by the application of intense pressure.

Author Bio:

Laura Martel is a mother of two and a geek at heart. She loves reading books and spending time with her family. She regularly blogs at www.MassageTut.com.